according to federal guidelines, how much time should an adult perform moderate exercise each week, in…
according to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?\nthree hours\nthirty minutes\ntwenty minutes\ntwo and a half hours
Answer
Brief Explanations:
Federal guidelines recommend that adults do at least 150 minutes of moderate - intensity aerobic activity per week. 150 minutes is equal to two and a half hours.
Answer:
D. two and a half hours