according to the principle of progression, exercise programs should gradually become more difficult over…
according to the principle of progression, exercise programs should gradually become more difficult over time. please select the best answer from the choices provided. o t o f
Answer
Brief Explanations:
The principle of progression in fitness states that exercise intensity, duration, or frequency should be gradually increased over time to continue making progress and avoid plateaus. So exercise programs should indeed gradually become more difficult.
Answer:
T