which activities are ways to overcome barriers to physical fitness? check all that apply. increasing your…

which activities are ways to overcome barriers to physical fitness? check all that apply. increasing your understanding about fitness myths rewarding yourself with food when a short - term fitness goal is reached developing a fitness plan and activity log setting weekly and yearly fitness goals to pursue a healthy lifestyle waiting to begin exercise until you have bought expensive equipment

which activities are ways to overcome barriers to physical fitness? check all that apply. increasing your understanding about fitness myths rewarding yourself with food when a short - term fitness goal is reached developing a fitness plan and activity log setting weekly and yearly fitness goals to pursue a healthy lifestyle waiting to begin exercise until you have bought expensive equipment

Answer

Brief Explanations:

  • Increasing understanding about fitness myths helps in making informed decisions.
  • Developing a fitness plan and activity log provides structure.
  • Setting weekly and yearly fitness goals gives motivation and direction. Rewarding with food can be counter - productive and waiting for expensive equipment is a barrier itself.

Answer:

  • increasing your understanding about fitness myths
  • developing a fitness plan and activity log
  • setting weekly and yearly fitness goals to pursue a healthy lifestyle