adam joins the cross - country team and starts to run several miles every day. which change would best fit…

adam joins the cross - country team and starts to run several miles every day. which change would best fit his nutritional needs? decreasing iron - rich foods increasing calories and water increasing dairy and soy products decreasing protein and saturated fats

adam joins the cross - country team and starts to run several miles every day. which change would best fit his nutritional needs? decreasing iron - rich foods increasing calories and water increasing dairy and soy products decreasing protein and saturated fats

Answer

Answer:

B. increasing calories and water

Brief Explanation:

Running daily increases energy use and fluid loss, so more calories and water are needed.