5) what amount of grains that you eat should be whole grains?\n10%\n25%\n40%\n50%\n60%\n6) foods to reduce…

5) what amount of grains that you eat should be whole grains?\n10%\n25%\n40%\n50%\n60%\n6) foods to reduce in the diet include all of the following except:\nwater\nadded sugars\nsodium\nrefined grains

5) what amount of grains that you eat should be whole grains?\n10%\n25%\n40%\n50%\n60%\n6) foods to reduce in the diet include all of the following except:\nwater\nadded sugars\nsodium\nrefined grains

Answer

Brief Explanations:

For question 5, dietary guidelines often recommend that at least half (50%) of the grains consumed be whole - grains for better health. For question 6, water is essential for the body and not a food to be reduced in the diet, while added sugars, sodium, and refined grains are often recommended to be limited.

Answer:

  1. D. 50%
  2. A. Water