anaerobic and aerobic exercises are important in developing cardiorespiratory fitness. please select the…
anaerobic and aerobic exercises are important in developing cardiorespiratory fitness. please select the best answer from the choices provided. o t o f
Answer
Brief Explanations:
Aerobic exercises like running improve heart - lung function directly. Anaerobic exercises build muscle which also supports overall cardiovascular health. Both contribute to cardiorespiratory fitness.
Answer:
T