any personal training plan should be developed using the fitt principles of exercise. please select the best…

any personal training plan should be developed using the fitt principles of exercise. please select the best answer from the choices provided. o t o f

any personal training plan should be developed using the fitt principles of exercise. please select the best answer from the choices provided. o t o f

Answer

Answer:

A. T

Brief Explanations:

The FITT principles (Frequency, Intensity, Time, Type) are widely - used guidelines for creating effective personal training plans.