which area of the physical activity pyramid can be most easily incorporated into an individuals everyday…

which area of the physical activity pyramid can be most easily incorporated into an individuals everyday activities?\na. flexibility\nb. lifestyle\nc. aerobic\nd. anaerobic\nplease select the best answer from the choices provided.\no a\no b\no c\no d

which area of the physical activity pyramid can be most easily incorporated into an individuals everyday activities?\na. flexibility\nb. lifestyle\nc. aerobic\nd. anaerobic\nplease select the best answer from the choices provided.\no a\no b\no c\no d

Answer

Answer:

B. lifestyle

Brief Explanations:

Lifestyle - related physical activities like walking, taking stairs can be easily added to daily routine. Flexibility, aerobic, and anaerobic activities usually require more dedicated time and effort.