why are arm circles considered a dangerous stretching exercise? a. they are a ballistic stretching exercise…
why are arm circles considered a dangerous stretching exercise? a. they are a ballistic stretching exercise. b. the stretch the shoulder muscles. c. they can injure the hip joints. d. they are a static stretching exercise. please select the best answer from the choices provided. o a o b o c o d
Answer
Answer:
A. They are a ballistic stretching exercise.
Brief Explanations:
Ballistic stretching involves bouncing - like movements. Arm circles are ballistic, which can over - stretch muscles and cause injury.