the ballistic method of developing flexibility is the safest form of stretching. please select the best…
the ballistic method of developing flexibility is the safest form of stretching. please select the best answer from the choices provided. o t o f
Answer
Brief Explanations:
The ballistic method uses momentum - like bouncing movements. It can over - stretch muscles and tendons, increasing the risk of injury. So it is not the safest form of stretching.
Answer:
F