ballistic stretching is best performed __________. a. before intense workouts b. after a thorough warm - up…

ballistic stretching is best performed __________. a. before intense workouts b. after a thorough warm - up c. weekly d. never please select the best answer from the choices provided.

ballistic stretching is best performed __________. a. before intense workouts b. after a thorough warm - up c. weekly d. never please select the best answer from the choices provided.

Answer

Answer:

B. after a thorough warm - up

Brief Explanations:

Ballistic stretching uses momentum. A warm - up helps prepare muscles, reducing injury risk when doing ballistic stretching.