ben is 14 years old. how much sleep should he optimally get each night?\nbetween 3 and 6 hours\nbetween 6…

ben is 14 years old. how much sleep should he optimally get each night?\nbetween 3 and 6 hours\nbetween 6 and 9 hours\nbetween 8 and 10 hours\nbetween 11 and 17 hours

ben is 14 years old. how much sleep should he optimally get each night?\nbetween 3 and 6 hours\nbetween 6 and 9 hours\nbetween 8 and 10 hours\nbetween 11 and 17 hours

Answer

Brief Explanations:

According to sleep - health guidelines, teenagers aged 13 - 18 should get 8 - 10 hours of sleep per night for optimal health and functioning. Ben, being 14 years old, falls into this age range.

Answer:

C. Between 8 and 10 hours