what is the best strategy to improve flexibility in your legs and back? a. concentrating your stretching on…
what is the best strategy to improve flexibility in your legs and back? a. concentrating your stretching on your legs and back b. concentrating your stretching everywhere but your legs and back c. choosing safe stretches d. avoiding stretching until after the desired flexibility is achieved please select the best answer from the choices provided. o a o b o c o d
Answer
Brief Explanations:
To improve flexibility in specific body - parts (legs and back), targeted stretching is key. Option B is counter - productive, option C is a general good practice but not the best for specific improvement, and option D will not lead to improvement. Concentrating stretching on legs and back directly addresses the goal.
Answer:
A. concentrating your stretching on your legs and back