briefly describe four important strategies for resisting tobacco.
briefly describe four important strategies for resisting tobacco.
Answer
Brief Explanations:
- Education: Learn about tobacco - related health risks. Knowledge can empower one to resist.
- Avoid Triggers: Stay away from places and people associated with tobacco use to reduce temptation.
- Healthy Alternatives: Engage in activities like exercise or hobbies to distract from tobacco cravings.
- Social Support: Surround oneself with non - smokers and seek support from family and friends.
Answer:
- Education about health risks
- Avoiding triggers
- Using healthy alternatives
- Seeking social support