claudia is worried about getting osteoporosis like her grandmother. which foods should she eat to help…

claudia is worried about getting osteoporosis like her grandmother. which foods should she eat to help prevent osteoporosis? check all that apply. dairy fish vegetables red meats lean meats grains fruits

claudia is worried about getting osteoporosis like her grandmother. which foods should she eat to help prevent osteoporosis? check all that apply. dairy fish vegetables red meats lean meats grains fruits

Answer

Brief Explanations:

Osteoporosis is related to bone - health. Dairy is rich in calcium important for bones. Fish can provide vitamin D which aids calcium absorption. Vegetables offer nutrients beneficial for overall bone health. Lean meats provide protein for bone - tissue repair. Fruits also offer nutrients that contribute to bone health. Red meats and grains are not specifically known for preventing osteoporosis.

Answer:

dairy, fish, vegetables, lean meats, fruits