compare and contrast the differences in a persons cardiovascular fitness between an exercise program that…

Brief Explanations:

The progression - principle in an exercise program gradually increases the intensity, duration, or frequency of exercise over time. This allows the cardiovascular system to adapt and improve its fitness. In a program without the progression principle, the body may not be challenged enough to see significant long - term improvements in cardiovascular fitness. The body may reach a plateau quickly as it adapts to the static exercise load. With progression, the heart becomes stronger, blood vessels more elastic, and the body more efficient at oxygen delivery and utilization. Without it, these adaptations may be minimal or non - existent.

Answer:

In an exercise program that utilizes the progression principle, a person's cardiovascular fitness is likely to improve more significantly over time as the body is continuously challenged and adapts. In a program without the progression principle, the body may adapt initially but will likely reach a plateau and see minimal long - term improvements in cardiovascular fitness.