1) complex training is a cross-training of plyometrics and weight/resistance training:\n2 points\ntrue\nfalse…

1) complex training is a cross-training of plyometrics and weight/resistance training:\n2 points\ntrue\nfalse\n\n2) according to young (48), one needs to train with both heavy and light loads to develop speed strength.\n2 points\ntrue\nfalse\n\n3) complex training must be part of a periodized program. first, one must have functional base strength. complex training can be incorporated after a base strength or \preparation\ training cycle of weight training\n2 points\ntrue\nfalse\n\n4) on page 6 under specificity and exercise choice it states that \biomechanic and velocity specificity needed for\\n2 points\npower sports\ntennis\nrunners\nall of these\n\n5) in the peak performance article there is a sports-specific weight training exercises and their value chart. which of the following is true for field sports.\n2 points\nsplit squat with the front foot on a wobble board/medicine ball\nthe key here is the role that the core performs in having to straight-jacket power transference\nnone of these\n\n6) understanding what is involved with your sport will help you train for that sport or activity\n2 points\ntrue\nfalse\n\n7) why isnt bigger always better?\n2 points\ntrack athletes do not need the extra muscle/weight while trying to run fast\nbody builders are bigger and better\nboth of these\nnone of these

1) complex training is a cross-training of plyometrics and weight/resistance training:\n2 points\ntrue\nfalse\n\n2) according to young (48), one needs to train with both heavy and light loads to develop speed strength.\n2 points\ntrue\nfalse\n\n3) complex training must be part of a periodized program. first, one must have functional base strength. complex training can be incorporated after a base strength or \preparation\ training cycle of weight training\n2 points\ntrue\nfalse\n\n4) on page 6 under specificity and exercise choice it states that \biomechanic and velocity specificity needed for\\n2 points\npower sports\ntennis\nrunners\nall of these\n\n5) in the peak performance article there is a sports-specific weight training exercises and their value chart. which of the following is true for field sports.\n2 points\nsplit squat with the front foot on a wobble board/medicine ball\nthe key here is the role that the core performs in having to straight-jacket power transference\nnone of these\n\n6) understanding what is involved with your sport will help you train for that sport or activity\n2 points\ntrue\nfalse\n\n7) why isnt bigger always better?\n2 points\ntrack athletes do not need the extra muscle/weight while trying to run fast\nbody builders are bigger and better\nboth of these\nnone of these

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Brief Explanations:

1[LLM SSE On Failure]