describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.
describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.
Answer
Brief Explanations:
To determine maximum heart rate, a common formula is 220 - age. Monitoring heart rate during exercise is crucial as it helps ensure you're working at an appropriate intensity for your fitness goals. If too low, you may not get full benefits; if too high, it can be dangerous. It also aids in preventing over - training and optimizing workout efficiency.
Answer:
To find maximum heart rate, use 220 - age. Heart rate monitoring during exercise is important for proper intensity, avoiding over - training, and optimizing workout benefits.