describe at least three measures that ensure safety and prevent injury during a workout.

Brief Explanations:

• Warm - up: Increases blood flow to muscles, reduces risk of strains.
• Proper form: Prevents joint and muscle misalignment injuries.
• Gradual progression: Avoids over - exertion by increasing intensity slowly.
• Hydration: Maintains bodily functions, reduces heat - related risks.
• Rest: Allows muscles to recover, preventing overuse injuries.

Answer:

1. Warm - up before starting the workout.
2. Use proper form during exercises.
3. Gradually increase the intensity of the workout.
4. Stay hydrated.
5. Take rest days.