to be effective, an exercise program must be ______. \na. uniquely tailored to every person \nb. maintained…

to be effective, an exercise program must be ______. \na. uniquely tailored to every person \nb. maintained at a constant level of difficulty \nc. applied generally to whole - body fitness \nd. constantly increasing in difficulty \n\nplease select the best answer from the choices provided. \n\n○ a \n○ b \n○ c \n○ d

to be effective, an exercise program must be ______. \na. uniquely tailored to every person \nb. maintained at a constant level of difficulty \nc. applied generally to whole - body fitness \nd. constantly increasing in difficulty \n\nplease select the best answer from the choices provided. \n\n○ a \n○ b \n○ c \n○ d

Answer

Brief Explanations:

To determine the best answer, we analyze each option:

  • Option A: Effective exercise programs should account for individual differences (fitness level, goals, limitations), so tailoring to each person makes sense.
  • Option B: Keeping difficulty constant leads to plateaus; progression is needed. Eliminate B.
  • Option C: While whole - body fitness is good, “generally applied” ignores individual needs. Eliminate C.
  • Option D: Constantly increasing difficulty can cause injury or burnout; a balanced approach (not constant increase) is better. Eliminate D.

Answer:

A. uniquely tailored to every person