every exercise regimen should include both a warm - up and a cool down. please select the best answer from…
every exercise regimen should include both a warm - up and a cool down. please select the best answer from the choices provided. o t o f
Answer
Brief Explanations:
Warm - up prepares the body for exercise by increasing blood flow and loosening muscles. Cool - down helps the body return to its resting state, reducing muscle soreness and preventing blood pooling. So, a complete exercise routine should have both.
Answer:
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