what exercises should you perform if your goal is to improve flexibility of your chest and side muscles? a…

what exercises should you perform if your goal is to improve flexibility of your chest and side muscles? a. hip flexor and side stretch b. shoulder stretch and chest and arm bends c. side stretch and chest and arm bends d. hamstring stretch and calf stretch please select the best answer from the choices provided.

what exercises should you perform if your goal is to improve flexibility of your chest and side muscles? a. hip flexor and side stretch b. shoulder stretch and chest and arm bends c. side stretch and chest and arm bends d. hamstring stretch and calf stretch please select the best answer from the choices provided.

Answer

Brief Explanations:

Hip flexor, hamstring and calf stretches target different muscle - groups. Shoulder stretch may not be the most direct for chest and side muscles. Side stretch targets side muscles and chest and arm bends target chest muscles.

Answer:

C. side stretch and chest and arm bends