explain how one remains properly hydrated during exercise and why it is important.
explain how one remains properly hydrated during exercise and why it is important.
Answer
Brief Explanations:
To remain properly hydrated during exercise, drink water before, during, and after. Consume small - amounts regularly during activity. Hydration is important as it regulates body temperature, lubricates joints, and aids in nutrient transport. Dehydration can lead to fatigue, decreased performance, and heat - related illnesses.
Answer:
Drink water before, during, and after exercise in small amounts regularly. It is important for temperature regulation, joint lubrication, nutrient transport and to avoid fatigue, poor performance and heat - related illnesses.