which federal guidelines regarding recommended physical activity have been established for adults ages 14…

which federal guidelines regarding recommended physical activity have been established for adults ages 14 - 64? check all that apply. should aim for 75 minutes of vigorous aerobic activity a week should get 2 1/2 hours a week of moderate exercise should get 60 minutes of moderate/vigorous exercise daily should participate in strengthening activities at least 3 days a week should participate in strengthening activities at least 2 days a week

which federal guidelines regarding recommended physical activity have been established for adults ages 14 - 64? check all that apply. should aim for 75 minutes of vigorous aerobic activity a week should get 2 1/2 hours a week of moderate exercise should get 60 minutes of moderate/vigorous exercise daily should participate in strengthening activities at least 3 days a week should participate in strengthening activities at least 2 days a week

Answer

Brief Explanations:

According to federal guidelines for adults aged 14 - 64, they should aim for 75 minutes of vigorous - aerobic activity a week, 2.5 hours (150 minutes) of moderate - intensity aerobic activity a week, and participate in muscle - strengthening activities at least 2 days a week.

Answer:

should aim for 75 minutes of vigorous aerobic activity a week should get 2 1/2 hours a week of moderate exercise should participate in strengthening activities at least 2 days a week