which of the following activities is most likely to improve muscular endurance? a. high jumping b. long…
which of the following activities is most likely to improve muscular endurance? a. high jumping b. long distance running c. sprinting d. throwing a fast ball please select the best answer from the choices provided.
Answer
Brief Explanations:
Muscular endurance is the ability of a muscle or group of muscles to repeatedly exert force against resistance over an extended period. Long - distance running involves continuous muscle contractions over a long time, which helps improve muscular endurance. High jumping, sprinting, and throwing a fast ball are more about explosive power and short - term muscle strength rather than endurance.
Answer:
B. long distance running