which of the following is not a benefit of cool down activities? a. reduced muscle soreness b. maximal…

which of the following is not a benefit of cool down activities? a. reduced muscle soreness b. maximal lightheadedness c. injury prevention d. gradually reduced heart rate please select the best answer from the choices provided.

which of the following is not a benefit of cool down activities? a. reduced muscle soreness b. maximal lightheadedness c. injury prevention d. gradually reduced heart rate please select the best answer from the choices provided.

Answer

Answer:

B. maximal lightheadedness

Brief Explanations:

Cool - down activities aim to reduce muscle soreness, prevent injury, and gradually lower heart rate. Maximal lightheadedness is not a beneficial outcome; rather, it is an unwanted and potentially harmful state.