which of the following best distinguishes static from passive stretching? a. the time positions are held b…
which of the following best distinguishes static from passive stretching? a. the time positions are held b. the risk of injury c. the need for a partner d. the health benefits please select the best answer from the choices provided. o a o b o c o d
Answer
Answer:
A. the time positions are held
Brief Explanations:
Static stretching involves holding a position for a period of time, often 15 - 60 seconds. Passive stretching can also involve holding positions, but the key differentiator is that in passive stretching, an external force (like a partner or a device) is used, while static stretching is usually self - performed. The time positions are held is a fundamental distinguishing factor between the two types of stretching.