which of the following is the best example of increasing the intensity of a workout? a. running one mile…

which of the following is the best example of increasing the intensity of a workout? a. running one mile further than normal b. running one mile faster than normal c. running one mile more every other workout d. jogging for three miles please select the best answer from the choices provided. o a o b o c o d

which of the following is the best example of increasing the intensity of a workout? a. running one mile further than normal b. running one mile faster than normal c. running one mile more every other workout d. jogging for three miles please select the best answer from the choices provided. o a o b o c o d

Answer

Brief Explanations:

Intensity in a workout refers to how hard the body is working. Running one - mile faster than normal increases the speed, which means the body has to work harder in the same distance, thus increasing intensity. Running further (A and C) is about increasing volume, not intensity. Jogging for three miles (D) doesn't indicate a change in intensity compared to a normal jogging routine.

Answer:

B. running one mile faster than normal