which of the following best explains why multiple exercises are needed to improve muscular strength and…

which of the following best explains why multiple exercises are needed to improve muscular strength and endurance throughout the body? a. push - ups dont exercise leg muscle groups. b. different exercises are needed to improve different muscle groups. c. weight lifting is more important for muscle strength than endurance. d. not all muscle groups can be exercised simultaneously. please select the best answer from the choices provided.

which of the following best explains why multiple exercises are needed to improve muscular strength and endurance throughout the body? a. push - ups dont exercise leg muscle groups. b. different exercises are needed to improve different muscle groups. c. weight lifting is more important for muscle strength than endurance. d. not all muscle groups can be exercised simultaneously. please select the best answer from the choices provided.

Answer

Brief Explanations:

The body has various muscle - groups. Each muscle - group has different functions and requires specific exercises for optimal development. Push - ups target upper body muscles and not leg muscles, indicating the need for different exercises for different muscle groups to improve overall muscular strength and endurance.

Answer:

B. Different exercises are needed to improve different muscle groups.