which of the following is best for increasing muscular strength and endurance? a. hiking b. gymnastics c…

which of the following is best for increasing muscular strength and endurance? a. hiking b. gymnastics c. weight training d. basketball please select the best answer from the choices provided. o a o b o c o d

which of the following is best for increasing muscular strength and endurance? a. hiking b. gymnastics c. weight training d. basketball please select the best answer from the choices provided. o a o b o c o d

Answer

Answer:

C. weight training

Brief Explanation:

Weight - training directly targets muscle growth and endurance through resistance, more effectively than the other options. Hiking, gymnastics, and basketball involve muscle use but not as specifically for strength and endurance as weight - training.