which of the following is the best reason to rest muscle groups between workouts? a. it allows the muscles…
which of the following is the best reason to rest muscle groups between workouts? a. it allows the muscles to store more energy. b. it allows you to focus on other muscle groups. c. it allows the muscles time to heal. d. it allows the muscles to properly overload. please select the best answer from the choices provided. o a o b o c o d
Answer
Brief Explanations:
When muscles are worked out, micro - tears occur. Rest allows these tears to heal, which is crucial for muscle growth and repair. Storing more energy is not the main reason. Focusing on other muscle groups is a secondary benefit. Overloading is not the purpose of rest; rather, it's a training principle during workouts.
Answer:
C. It allows the muscles time to heal.