which of the following is the best reason to rest muscle groups between workouts?\na. it allows the muscles…
which of the following is the best reason to rest muscle groups between workouts?\na. it allows the muscles to store more energy.\nb. it allows you to focus on other muscle groups.\nc. it allows the muscles time to heal.\nd. it allows the muscles to properly overload.\nplease select the best answer from the choices provided.\na\nb\nc\nd
Answer
Brief Explanations:
When muscles are used during workouts, they experience micro - tears. Resting gives the body time to repair these tears through a process of protein synthesis and cell regeneration. Storing more energy (A) is not the primary reason as energy storage (in the form of glycogen) is more related to diet and overall energy balance. Focusing on other muscle groups (B) is a secondary aspect but not the core reason for resting a particular muscle group. Overloading (D) is a training principle (applying more stress than the muscle is accustomed to) but rest is for recovery, not for the overload process itself.
Answer:
C. It allows the muscles time to heal.