which of the following choices is the most important to do before starting an exercise program? a. see your…
which of the following choices is the most important to do before starting an exercise program? a. see your doctor b. talk to your friends for advice c. lift some weights d. measure your body fat please select the best answer from the choices provided. o a o b o c o d
Answer
Brief Explanations:
Before starting an exercise program, it's crucial to get a medical - clearance from a doctor to ensure there are no underlying health issues that could be exacerbated by exercise. Friends may not have professional medical knowledge. Lifting weights without proper assessment can cause injury. Measuring body fat is not as essential as getting a medical check - up first.
Answer:
A. see your doctor