which of the following describes the best strategy for increasing a specific joints range of motion? a…

which of the following describes the best strategy for increasing a specific joints range of motion? a. developing a rigorous whole - body exercise program b. avoiding stretching before vigorous exercise c. applying the principles of overload and progression to exercise the joint d. spending two hours swimming daily please select the best answer from the choices provided. o a o b o c o d

which of the following describes the best strategy for increasing a specific joints range of motion? a. developing a rigorous whole - body exercise program b. avoiding stretching before vigorous exercise c. applying the principles of overload and progression to exercise the joint d. spending two hours swimming daily please select the best answer from the choices provided. o a o b o c o d

Answer

Answer:

C. applying the principles of overload and progression to exercise the joint

Brief Explanation:

Overload and progression target specific - joint improvement. Whole - body programs may not focus on one joint. Avoiding pre - exercise stretching is bad. Daily two - hour swimming is general and not joint - specific.