which of the following is a direct benefit of good flexibility? a. increased muscle strength b. increased…
which of the following is a direct benefit of good flexibility? a. increased muscle strength b. increased range of motion c. improved muscle endurance d. none of the above please select the best answer from the choices provided.
Answer
Brief Explanations:
Flexibility refers to the ability of joints to move through their full range of motion. Good flexibility directly leads to an increased range of motion. Muscle strength is related to the force - generating capacity of muscles, and muscle endurance is about how long muscles can perform work, neither of which are direct benefits of flexibility.
Answer:
B. increased range of motion