which of the following is not an example of good static flexibility? a. doing and holding a split b. running…

which of the following is not an example of good static flexibility? a. doing and holding a split b. running a mile in six minutes c. holding a ballet position for six minutes d. crossing your ankles behind your head please select the best answer from the choices provided. o a o b o c o d

which of the following is not an example of good static flexibility? a. doing and holding a split b. running a mile in six minutes c. holding a ballet position for six minutes d. crossing your ankles behind your head please select the best answer from the choices provided. o a o b o c o d

Answer

Brief Explanations:

Static flexibility refers to the ability to hold a stretched position. Options A, C, and D involve holding a stretched - out position which are examples of static flexibility. Running a mile in six minutes is an example of cardiovascular endurance and speed, not static flexibility.

Answer:

B. running a mile in six minutes