which of the following is an example of a specific personal training goal? a. make my leg muscles stronger…
which of the following is an example of a specific personal training goal? a. make my leg muscles stronger b. run around the track faster c. do more push - ups d. decrease mile - run time by 30 seconds please select the best answer from the choices provided.
Answer
Brief Explanations:
A specific goal has clear - cut, measurable criteria. Options A, B, and C are general. Option D has a specific measure (decrease mile - run time by 30 seconds).
Answer:
D. decrease mile - run time by 30 seconds