which of the following exercises would be best for improving muscular strength and endurance? a. walking b…
which of the following exercises would be best for improving muscular strength and endurance? a. walking b. running c. push - ups d. bicycling please select the best answer from the choices provided.
Answer
Brief Explanations:
Push - ups are resistance exercises. They directly target and strengthen multiple muscle groups like chest, shoulders, and triceps, enhancing muscular strength and endurance. Walking, running, and bicycling are mainly aerobic exercises that improve cardiovascular health more than muscular strength and endurance in comparison.
Answer:
C. push - ups