which of the following exercises would be best for improving muscular strength and endurance? a. walking b…

which of the following exercises would be best for improving muscular strength and endurance? a. walking b. running c. push - ups d. bicycling please select the best answer from the choices provided. o a o b o c o d

which of the following exercises would be best for improving muscular strength and endurance? a. walking b. running c. push - ups d. bicycling please select the best answer from the choices provided. o a o b o c o d

Answer

Answer:

C. push - ups

Brief Explanation:

Push - ups are resistance exercises that directly target and improve muscular strength and endurance in the chest, shoulders, triceps, and core. Walking, running, and bicycling are more aerobic exercises mainly for cardiovascular health.