which of the following factors should be considered when designing a personal fitness program? a. goals b…
which of the following factors should be considered when designing a personal fitness program? a. goals b. activities c. variety d. all of the above please select the best answer from the choices provided.
Answer
Brief Explanations:
Goals help in setting direction, activities are the means to achieve fitness, and variety prevents boredom and plateaus. All are important in a personal fitness program.
Answer:
D. all of the above