which of the following is not a good anaerobic workout?\na. doing core muscle training.\nb. playing…
which of the following is not a good anaerobic workout?\na. doing core muscle training.\nb. playing basketball.\nc. lifting free weights.\nd. using the weight machines at the gym.
Answer
Brief Explanations:
Anaerobic workouts are high - intensity, short - duration exercises that don't rely on oxygen for energy. Core muscle training can be a mix of low - intensity stabilizing exercises which may not be typical anaerobic activities. Playing basketball, lifting free weights, and using weight machines are generally high - intensity and more typical anaerobic workouts.
Answer:
A. Doing core muscle training