which of the following is the least effective way to get an exercise program back on track?\na. identifying…

which of the following is the least effective way to get an exercise program back on track?\na. identifying the cause of noncompliance\nb. adjusting the reward system to improve motivation\nc. preparing for future challenges\nd. feeling guilty\n\nplease select the best answer from the choices provided.\n\n○ a\n○ b\n○ c\n○ d

which of the following is the least effective way to get an exercise program back on track?\na. identifying the cause of noncompliance\nb. adjusting the reward system to improve motivation\nc. preparing for future challenges\nd. feeling guilty\n\nplease select the best answer from the choices provided.\n\n○ a\n○ b\n○ c\n○ d

Answer

Brief Explanations:

Identifying noncompliance causes, adjusting rewards, and preparing for future challenges are proactive, constructive steps to restart an exercise program. Feeling guilty is an unproductive emotional response that does not help take actionable steps to get back on track, making it the least effective option.

Answer:

D. feeling guilty