which of the following is a myth about weight lifting? a. not everyone can become a body - builder through…
which of the following is a myth about weight lifting? a. not everyone can become a body - builder through weight training. b. women who lift weights will develop large, bulky muscles. c. people who weight train dont need protein supplements. d. spot training cannot help someone lose fat in a specific body area. please select the best answer from the choices provided.
Answer
Brief Explanations:
Women have lower testosterone levels than men, which makes it difficult for them to develop large, bulky muscles just from weight - lifting. This is a common myth. Option A is a fact as bodybuilding requires specific genetics, training, and diet. Option C is incorrect as protein is essential for muscle repair and growth in weight - training individuals. Option D is a fact as spot - training only builds muscle in a specific area and does not target fat loss in that area specifically.
Answer:
B. Women who lift weights will develop large, bulky muscles.