which of the following is not part of the step test for assessing cardiorespiratory fitness? a. taking your…
which of the following is not part of the step test for assessing cardiorespiratory fitness? a. taking your pulse b. performing the test for 1 hour c. comparing your results to a reference chart d. using a 12 - inch step please select the best answer from the choices provided.
Answer
Brief Explanations:
The step - test for cardiorespiratory fitness typically involves taking your pulse before, during, or after the test, comparing results to a reference chart, and using a standard - height step (often 12 - inch). It does not usually last for 1 hour as it is a short - duration test to elevate heart rate and then assess recovery.
Answer:
B. performing the test for 1 hour