which of the following is not a recommended change in physical activity for aging individuals? a. taking a…

which of the following is not a recommended change in physical activity for aging individuals? a. taking a longer time to warm up and cool down b. being cautious about exercising in extreme conditions c. using less weight, but adding repetitions d. participating only in cardiovascular exercises please select the best answer from the choices provided. a b c d

which of the following is not a recommended change in physical activity for aging individuals? a. taking a longer time to warm up and cool down b. being cautious about exercising in extreme conditions c. using less weight, but adding repetitions d. participating only in cardiovascular exercises please select the best answer from the choices provided. a b c d

Answer

Brief Explanations:

Aging individuals should have a balanced exercise routine. Taking longer to warm - up and cool - down (A) helps prevent injuries. Being cautious in extreme conditions (B) is wise for safety. Using less weight but more repetitions (C) can maintain muscle strength without over - stressing joints. Focusing only on cardiovascular exercises (D) is not recommended as it neglects other aspects like strength and flexibility.

Answer:

D. participating only in cardiovascular exercises