which of the following statements best explains why the same exercise program might conform to the principle…
which of the following statements best explains why the same exercise program might conform to the principle of overload for one person but not for another? a. different individuals have different levels of physical fitness. b. physical activity only leads to increased health benefits when it is above normal levels. c. bodies adapt to increased physical demands placed upon them. d. the same exercise programs always conform to the principle of overload. please select the best answer from the choices provided.
Answer
Brief Explanations:
The principle of overload requires a level of stress on the body beyond its normal level. Since different people have different fitness levels, what is an overload for one may not be for another. Option A correctly states this. Option B only talks about health - benefits and not the principle of overload in relation to individuals. Option C is incorrect as the same program doesn't always conform to the principle of overload for everyone. Option D is also incorrect for the same reason as C.
Answer:
A. Different individuals have different levels of physical fitness.