which of the following statements best explains why the same exercise program might conform to the principle…
which of the following statements best explains why the same exercise program might conform to the principle of overload for one person but not for another?\na. different individuals have different levels of physical fitness.\nb. physical activity only leads to increased health benefits when it is above normal levels.\nc. bodies adapt to increased physical demands placed upon them.\nd. the same exercise programs always conform to the principle of overload.\nplease select the best answer from the choices provided.\na\nb\nc\nd
Answer
Brief Explanations:
The principle of overload states that in order to improve physical fitness, the body must be subjected to a greater stress than it is accustomed to. However, what constitutes an "overload" varies from person to person because different individuals have different levels of physical fitness. For example, a 30 - minute jog might be an overload for someone who is sedentary but not for a trained athlete.
- Option B is about the general benefit of physical activity above normal levels, not about why the same program affects different people differently.
- Option C is a general statement about how the body adapts (which is related to the principle of overload in general), but it does not explain the individual - to - individual variation.
- Option D is incorrect because the same exercise program does not always conform to the principle of overload for everyone.
Answer:
A. Different individuals have different levels of physical fitness.