which of the following statements about developing a personal fitness program is not true?\na. when…

which of the following statements about developing a personal fitness program is not true?\na. when developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.\nb. personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.\nc. the starting skill level of the physical activities included in a personal fitness program should be determined from other individuals fitness programs.\nd. the fitt principle should be used when developing a personal fitness program.\n\nplease select the best answer from the choices provided.\n\na\nb\nc\nd

which of the following statements about developing a personal fitness program is not true?\na. when developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.\nb. personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.\nc. the starting skill level of the physical activities included in a personal fitness program should be determined from other individuals fitness programs.\nd. the fitt principle should be used when developing a personal fitness program.\n\nplease select the best answer from the choices provided.\n\na\nb\nc\nd

Answer

Brief Explanations:

  • Option A: Sustaining a fitness program long-term, along with a strong start, is a key part of successful personal fitness planning, so this is true.
  • Option B: Personal factors like age, health, and preferences ensure the program is safe and sustainable for the individual, so this is true.
  • Option C: A personal fitness program's starting skill level must be based on the individual's own current abilities, not others' programs. This makes the statement false.
  • Option D: The FITT (Frequency, Intensity, Time, Type) principle is a standard framework for designing effective fitness programs, so this is true.

Answer:

C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.