which of the following statements about maintaining a fitness program is true? a. progress is always steady…

which of the following statements about maintaining a fitness program is true? a. progress is always steady. b. varying exercise types helps improve the likelihood of maintaining a program successfully. c. exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program. d. starting off an exercise program at a high level of intensity is advisable to improve the chances of success. please select the best answer from the choices provided. a b c d

which of the following statements about maintaining a fitness program is true? a. progress is always steady. b. varying exercise types helps improve the likelihood of maintaining a program successfully. c. exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program. d. starting off an exercise program at a high level of intensity is advisable to improve the chances of success. please select the best answer from the choices provided. a b c d

Answer

Brief Explanations:

  • A: Progress in fitness isn't always steady due to plateaus etc.
  • B: Varying exercises keeps it interesting and aids program - maintenance.
  • C: Exercising with a partner can increase motivation and likelihood of maintenance.
  • D: Starting at a high intensity can lead to burnout and injury, reducing success chances.

Answer:

B. Varying exercise types helps improve the likelihood of maintaining a program successfully.