which of the following statements is true about the benefits of aerobic exercise and type 2 diabetes? a…

which of the following statements is true about the benefits of aerobic exercise and type 2 diabetes? a. aerobic exercises can cure type 2 diabetes. b. aerobic exercise can increase the risk of type 2 diabetes. c. aerobic exercise can help people better manage their blood sugar levels. d. aerobic exercise lowers your heart rate, which helps lower ones blood sugar levels.

which of the following statements is true about the benefits of aerobic exercise and type 2 diabetes? a. aerobic exercises can cure type 2 diabetes. b. aerobic exercise can increase the risk of type 2 diabetes. c. aerobic exercise can help people better manage their blood sugar levels. d. aerobic exercise lowers your heart rate, which helps lower ones blood sugar levels.

Answer

: Aerobic exercise reduces, not increases, type 2 diabetes risk.

  • Option D is false: Aerobic exercise raises heart rate temporarily, and its blood sugar benefits come from improved insulin sensitivity, not lowered heart rate.
  • Option C is true: Aerobic exercise improves insulin action, helping regulate blood sugar in those with type 2 diabetes.